Thursday 17 June 2010
BOOT CAMP IS NOT....
A glorified aerobics class done outside.The traditional definition of a bootcamp is MILITARY TRAINING.
Bootcamp is thought of as a tough and rugged affair, meant to separate the strong from the weak and to be challenging both mentally and physically. It is a rite of passage for military recruits to prepare them for battle.
Now I'm not saying that in my bootcamp that I am going to run you into the ground and come at you with a whistle and megaphone, (Liv might tho!!) but I think that I still need to do the name justice and challenge you.
So this year I've set a limit to the number of people attending. There will be 20 people only -this will make sure that
we can supervise you and make sure that what you are doing is both effective and safe? Remember, you have hired us for our expertise and to get results. It's hard to give you the best possible service when we've got a 1 to 30 instructor to bootcamper ratio.
We wont always have everybody doing the same thing all at once - I think a group dynamic warm-up is essential, but after that, we will split you into your own ability group and work on your strengths and weaknessess.
We wont be using pink fluorescent dumbbells - It's a bootcamp, not a muscle pump class. Need I say more? But we will be using kettlebells - I can't emphasize this enough, but I have yet to find a more versatile piece of equipment out there. They can be used the way traditional weights have been used. You can throw them (just make sure you have a clear area), you can swing them, squat, deadlift, press, row. The options are endless.
And we WILL be using some "unconventional" equipment - I'm big on creating a supportive team environment when I teach my bootcamps. you may have seen us flipping tyres and doing team games
Here are some videos
See you in this years BOOTCAMP
Bootcamp is thought of as a tough and rugged affair, meant to separate the strong from the weak and to be challenging both mentally and physically. It is a rite of passage for military recruits to prepare them for battle.
Now I'm not saying that in my bootcamp that I am going to run you into the ground and come at you with a whistle and megaphone, (Liv might tho!!) but I think that I still need to do the name justice and challenge you.So this year I've set a limit to the number of people attending. There will be 20 people only -this will make sure that
we can supervise you and make sure that what you are doing is both effective and safe? Remember, you have hired us for our expertise and to get results. It's hard to give you the best possible service when we've got a 1 to 30 instructor to bootcamper ratio.We wont always have everybody doing the same thing all at once - I think a group dynamic warm-up is essential, but after that, we will split you into your own ability group and work on your strengths and weaknessess.
We wont be using pink fluorescent dumbbells - It's a bootcamp, not a muscle pump class. Need I say more? But we will be using kettlebells - I can't emphasize this enough, but I have yet to find a more versatile piece of equipment out there. They can be used the way traditional weights have been used. You can throw them (just make sure you have a clear area), you can swing them, squat, deadlift, press, row. The options are endless.
And we WILL be using some "unconventional" equipment - I'm big on creating a supportive team environment when I teach my bootcamps. you may have seen us flipping tyres and doing team games
Here are some videos
See you in this years BOOTCAMP
Monday 14 June 2010
Mike Munds Beach Body Boot Camp 2010
Here we go again folks. Its time to attack the fat, burn the blubber and melt the mid rift.
Lets shape the shoulders, tone the triceps and sharpen up the six pack
The BEACH BODY BOOTCAMP starts at 7am Monday 21st June sharp.
Its six weeks of proper fitness training following a variety of exercises designed by me and Liv to shape YOU up for the summer.
BOOTCAMP works because:
You work out first thing in the morning and lots of studies have shown that this is the best time of day to workout if you want to lose weight.
I give you a six week diet plan to follow.you don't have to think about what to eat just follow the plan that's it.
Not only do the trainers encourage you. You will find that you will get heaps of support from your fellow bootcampers
Variety.Every day is different it keeps your body on its toes and guessing as to what is coming next.
You will be weighed, measured and your body fat taken every week to make sure you are on track.
I tried the program on myself for just FOUR weeks and this is what happened:
Lets shape the shoulders, tone the triceps and sharpen up the six pack
The BEACH BODY BOOTCAMP starts at 7am Monday 21st June sharp.
Its six weeks of proper fitness training following a variety of exercises designed by me and Liv to shape YOU up for the summer.
BOOTCAMP works because:
You work out first thing in the morning and lots of studies have shown that this is the best time of day to workout if you want to lose weight.
I give you a six week diet plan to follow.you don't have to think about what to eat just follow the plan that's it.
Not only do the trainers encourage you. You will find that you will get heaps of support from your fellow bootcampers
Variety.Every day is different it keeps your body on its toes and guessing as to what is coming next.
You will be weighed, measured and your body fat taken every week to make sure you are on track.
I tried the program on myself for just FOUR weeks and this is what happened:
Sorry about that yuk anyway ....
You can see more results here: http://www.mikemundsfitness.co.uk/ including the video of Mark Prideaux who lost an amazing 2 stone in six weeks despite being injured!
If you decide that you would like to take part in this years bootcamp remember that this is a big commitment. I will only take on 20 people who want to shape up this year. Excuse makers and bone idle time wasters need not apply.
Bootcamp starts 7am Monday 21st June 2010. At this time I have 6 spots left. You may book YOUR place by emailing me at mikemunds1@yahoo.co.uk
BOOTCAMP: Failiure is NOT an option
If you decide that you would like to take part in this years bootcamp remember that this is a big commitment. I will only take on 20 people who want to shape up this year. Excuse makers and bone idle time wasters need not apply.
Bootcamp starts 7am Monday 21st June 2010. At this time I have 6 spots left. You may book YOUR place by emailing me at mikemunds1@yahoo.co.uk
BOOTCAMP: Failiure is NOT an option
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