Here we go again folks. Its time to attack the fat, burn the blubber and melt the mid rift.
Lets shape the shoulders, tone the triceps and sharpen up the six pack
The BEACH BODY BOOTCAMP starts at 7am Monday 21st June sharp.
Its six weeks of proper fitness training following a variety of exercises designed by me and Liv to shape YOU up for the summer.
BOOTCAMP works because:
You work out first thing in the morning and lots of studies have shown that this is the best time of day to workout if you want to lose weight.
I give you a six week diet plan to follow.you don't have to think about what to eat just follow the plan that's it.
Not only do the trainers encourage you. You will find that you will get heaps of support from your fellow bootcampers
Variety.Every day is different it keeps your body on its toes and guessing as to what is coming next.
You will be weighed, measured and your body fat taken every week to make sure you are on track.
I tried the program on myself for just FOUR weeks and this is what happened:
Lets shape the shoulders, tone the triceps and sharpen up the six pack
The BEACH BODY BOOTCAMP starts at 7am Monday 21st June sharp.
Its six weeks of proper fitness training following a variety of exercises designed by me and Liv to shape YOU up for the summer.
BOOTCAMP works because:
You work out first thing in the morning and lots of studies have shown that this is the best time of day to workout if you want to lose weight.
I give you a six week diet plan to follow.you don't have to think about what to eat just follow the plan that's it.
Not only do the trainers encourage you. You will find that you will get heaps of support from your fellow bootcampers
Variety.Every day is different it keeps your body on its toes and guessing as to what is coming next.
You will be weighed, measured and your body fat taken every week to make sure you are on track.
I tried the program on myself for just FOUR weeks and this is what happened:
Sorry about that yuk anyway ....
You can see more results here: http://www.mikemundsfitness.co.uk/ including the video of Mark Prideaux who lost an amazing 2 stone in six weeks despite being injured!
If you decide that you would like to take part in this years bootcamp remember that this is a big commitment. I will only take on 20 people who want to shape up this year. Excuse makers and bone idle time wasters need not apply.
Bootcamp starts 7am Monday 21st June 2010. At this time I have 6 spots left. You may book YOUR place by emailing me at mikemunds1@yahoo.co.uk
BOOTCAMP: Failiure is NOT an option
If you decide that you would like to take part in this years bootcamp remember that this is a big commitment. I will only take on 20 people who want to shape up this year. Excuse makers and bone idle time wasters need not apply.
Bootcamp starts 7am Monday 21st June 2010. At this time I have 6 spots left. You may book YOUR place by emailing me at mikemunds1@yahoo.co.uk
BOOTCAMP: Failiure is NOT an option
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